If you're a millennial woman who has struggled most of her life trying to lose weight & keep it off through strict all-or-nothing approaches, then you are in the right place.
(… because, like same! I’ve been there felt that)
We’ve grown up entrenched in diet trends and culture from…
👎🏼 low carb to low fat, keto to cabbage soup diets, to 3 day juice cleanses & 21 day resets
👎🏼 being pressured to have thin arms & thigh gaps to having voluptuous curves and tiny waists…
👎🏼 from being told we shouldn’t lift heavy so we don’t get bulky & ‘just do cardio to stay lean’
👎🏼 to swinging in the complete opposite direction & being told men and women’s workouts & training shouldn’t look any different.
Talk about emotional and mental whiplash 🥴
Tired of feeling overwhelmed on what to do?
Do you want:
✔ to have more food freedom & learn what it means to ‘have a healthy relationship with food’ *(your parents likely didn’t teach you 🫣) so you NEVER resort to said diet trends again?
✔ understand how your hormones work as a woman so that you can harness the natural fluctuations of your energy & feel your absolute FREAKIN’ BEST? *(and no we weren’t taught this in school, surprise surprise 🙄)
✔ repair your metabolism after years of all-or-nothing weight loss approaches so that you can 🔥 burn unwanted fat & 💪🏼 build muscle in a healthy and sustainable way? *(without obsessing over weight loss and being skinny, but instead focusing on being strong + healthy)
If so that is EXACTLY what I help women just like YOU achieve:
Hi Abby!! Thank you so much for your encouraging support. I'm blown away week after week at how you encourage me to live a healthier life and take care of myself, never in a judgmental way even if I feel like I failed!! It is (slowly) changing my outlook on habits, perfectionism, etc, and that's mind-blowing and so freeing really.
Perfectionism is what can cause the falling off the bandwagon like you said, that's so true in my life and it's freeing to let go of perfectionistic ideals.
Thank you!!!
-Ashley S
As I reflect on 2022, your support and encouragement are one of the biggest blessings in my year.
You have shown me what it means to invest in myself, to believe in myself and to push myself out of my comfort zone.
I go into 2023 with confidence and excitement for what is ahead! I want to build on my progress and see what changes I can make this year!
-Patty A
“Abby! You’re the best at what you do! You have so much knowledge to give! I loved the weekly check ins as well as daily lessons.
I could listen to the lessons from The Metabolic Makeover University while driving most of the time.”
- Katey C.
“Your educational material really was the “meat & potatoes” — I love the format (podcast style) audio lessons with supplemental docs. The demo videos with you talking over them describing form are so essential. I still watch them before every workout.
You can tell that you know so much about health & fitness (from education and personal experience) and you delivered a very thoughtful and well planned program/experience.”
- Kat S.
does any of the following sound familiar?
☑️ You’ve done Whole 30, Keto, 75 Hard and other programs to motivate you and get back on track, but once they’re over, you can’t sustain the protocols…
☑️ The ‘ALL OR NOTHING’ approach to reaching your goals has made you miserable but it’s the only thing you know that seems like a solution…
☑️ The only time you feel like you’re losing weight is when you feel hungry, so you purposely eat less like skipping breakfast, which backfires as you swing through Chick-Fil-A or grab a burrito from your local Mexican drive-thru
☑️ The idea of even trying to lose weight feels overwhelming and frustrating because in the past you’ve tried to ‘eat less and move more’ only to lose weight then gain it back…
☑️ Living off snacks like crackers, string cheese, yogurt, and egg white bites from Starbucks has become your M.O. but when you finally get home from a long day, you’d prefer to just grab some take out then prepare dinner at home…
☑️ After trying numerous workouts from YouTube, Pinterest, apps created by influencers and navigating group fitness classes at the gym, you haven't noticed much of change. Sure you’re burning calories but your body doesn’t look any different…
☑️ You’re totally lost on how many proteins, fats and carbs you should eat per day based on your daily activity and how that would change based on your goals and workouts…
☑️ You’re so busy between work, family obligations, and other priorities that you typically forget to eat one or more meals per day…